Ashtanga

Service Description

Join us for an Ashtanga inspired flow designed to build heat, resilience and ultimately peace in mind, body & spirit. The class will follow an adapted flow from the Ashtanga Primary Series: The foundation of Ashtanga Yoga. Expect to flow with your breath through a series of strengthening postures that will energise your for the day ahead. Suitable for beginners to more seasoned yogis. options for all postures will always be given or adapted to your unique body.

Cancellation Policy

Refunds will only be issued if your class or session is canceled by The Home of Holistics. Should you wish to reschedule your class, please do so within 3 hours of the class start time. For one-to-one sessions, kindly provide 24 hours' notice when rescheduling. You can reschedule sessions up to a maximum of 2 times, or your appointment will be cancelled and offered to someone else.

Contact Details

• Home of Holistics, The Yoga Room, Cwmbran, UK

  homeofholistics@gmail.com