Ashtanga

Service Description

Ashtanga yoga is a dynamic and structured style of yoga that follows a set sequence of postures, linking movement with breath in a continuous flow. Here are the key aspects of Ashtanga yoga: Set Sequences: Practitioners follow a specific sequence of poses in a precise order, starting with the Primary Series and progressing to more advanced series as they develop. Breath and Movement (Vinyasa): Each movement is synchronised with an inhalation or exhalation, creating a flowing, meditative practice. Bandhas and Drishti: Incorporates the use of internal energy locks (bandhas) and focused gaze points (drishti) to deepen concentration and control. Progressive Practice: Practitioners master each pose and series progressively, moving on to the next only when ready, ensuring a gradual and safe development of strength and flexibility. Daily Practice: Traditionally, Ashtanga is practised six days a week, with rest days and observance of moon days. Overall, Ashtanga yoga is a disciplined and rigorous practice that builds physical strength, flexibility, and mental focus through its structured and progressive approach.

Cancellation Policy

Refunds will only be issued if your class or session is canceled by The Home of Holistics. Should you wish to reschedule your class, please do so within 3 hours of the class start time. For one-to-one sessions, kindly provide 24 hours' notice when rescheduling. You can reschedule sessions up to a maximum of 2 times, or your appointment will be cancelled and offered to someone else.

Contact Details

• Home of Holistics, The Yoga Room, Cwmbran, UK