Classic Kundalini
The Yoga of Awareness
Service Description
Kundalini Yoga is known as "yoga of awareness". In this powerful class you will be introduced to the powerful benefits of healing and energising breathwork known as pranayama; postures and exercises in a series of movements known as "kriyas", which work alongside the energy systems in the in the body (chakras) to bring about balance. Each class is finished with a deep, restorative relaxation and meditation. Kundalini yoga is at times a playful practice and no previous experience of yoga is necessary to attend. All ages and abilities welcome!
Upcoming Sessions
Cancellation Policy
What to Know • All yoga equipment is provided. For hygiene purposes, please bring your own mat to hot yoga, or your own towel to place on top of our mats • No phones, distractions or personal belongings permitted in the studio(s). Please just bring yourselves to maximise space. You can leave your things on the racks provided or leave valuables in your car • No shoes in the studio • Please arrive on time. We cannot guarantee entry for late participants • Please read and sign our liability waiver before attending the studio. You can find this in your confirmation email. Cancellations and Refunds • Refunds will only be issued if your session is cancelled by The Home of Holistics. • Should you wish to reschedule your appointment, please do so at least 3 hours before the class start time. • You can reschedule your class up to a maximum of 3 times. After this, your class will be cancelled and offered to someone else and will not constitute a refund. • Members will be charged the full rate of the class for no shows. Parking Information • During office hours (Mon-Fri, 9 AM - 5 PM), parking in the estate can be busy. • Please allow plenty of time to find parking before your session. Directions sent upon booking will include alternative nearby parking details. Please check the same email for this information, and consider these options if the main parking area is full.
Contact Details
Home of Holistics, The Yoga Room, Cwmbran, UK