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Foundational Yoga

  • 10 British pounds
  • Yoga Studio

Service Description

Welcome to Foundational Yoga, a class designed to establish a strong base and understanding of yoga for practitioners of all levels. Whether you're stepping onto the mat for the first time or seeking to deepen your practice, this class offers a supportive and inclusive environment. In Foundational Yoga, we focus on fundamental yoga poses, alignment principles, and breath awareness. Through guided instruction and mindful movement, you'll learn how to build strength, flexibility, and balance while cultivating a sense of inner calm and relaxation. This class is perfect for beginners who want to learn the basics of yoga in a welcoming setting. It's also ideal for experienced yogis who wish to refine their technique and reconnect with the foundational elements of their practice. Join us to explore the beauty of yoga, nourish your body and mind, and discover the transformative power of a strong foundation. No prior yoga experience is necessary. All are welcome to join!

Upcoming Sessions

Cancellation Policy

Refunds will only be issued if your class or session is canceled by The Home of Holistics. Should you wish to reschedule your class, please do so within 3 hours of the class start time. For one-to-one sessions, kindly provide 24 hours' notice when rescheduling. You can reschedule sessions up to a maximum of 2 times, or your appointment will be cancelled and offered to someone else.

Contact Details

  • Home of Holistics, The Yoga Room, Cwmbran, UK

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