Hatha
Traditional Yoga bringing balance to body and mind
Service Description
Hatha yoga is a traditional form of yoga that focuses on the practice of physical postures (asanas) and breathing techniques (pranayama) to bring balance to the body and mind. The term "Hatha" can be broken down into "Ha," meaning sun, and "Tha," meaning moon, symbolising the balance of opposing forces. Here are the key characteristics and elements of Hatha yoga: Physical Postures (Asanas): Hatha yoga involves practising a wide range of physical postures designed to enhance flexibility, strength, and balance. These poses are often held for longer periods to deepen the stretch and increase awareness of the body. Breathing Techniques (Pranayama): Integral to Hatha yoga are various breathing exercises aimed at controlling and regulating the breath. These techniques help to calm the mind, increase concentration, and improve overall respiratory function. Alignment and Precision: Emphasis is placed on the correct alignment of the body in each posture to prevent injury and maximise the benefits of the practice. Props such as blocks, straps, and blankets may be used to assist in achieving proper alignment. Slow and Steady Pace: Hatha yoga classes typically have a slower and more deliberate pace compared to more dynamic styles like Vinyasa. This allows practitioners to focus on their form, breath, and the meditative aspects of the practice. Balancing Opposites: The practice aims to balance the body's opposing energies—sun (active, warming) and moon (passive, cooling)—to create harmony and equilibrium within. Mindfulness and Meditation: Hatha yoga encourages a mindful approach, promoting mental focus and introspection. Classes often include periods of meditation and relaxation to complement the physical practice. Foundational Practice: Hatha yoga is considered a foundational style that underpins many other forms of yoga. It provides a solid basis for understanding the principles and techniques that can be applied to more specialised or advanced styles. Accessibility: Hatha yoga is suitable for all levels of practitioners, from beginners to advanced. Its gentle and accessible approach makes it a popular choice for those new to yoga or those looking for a more relaxed practice. Holistic Benefits: Regular practice of Hatha yoga can improve physical health by enhancing flexibility, strength, and posture. It also offers mental and emotional benefits by reducing stress, improving focus, and promoting a sense of inner peace and well-being.
Upcoming Sessions
Cancellation Policy
Booking Policy for Students – The Home of Holistics Late Arrivals • Late arrivals disrupt the flow and energy of the session. Therefore, late arrivals will not be allowed entry once the class has started. • Please ensure you arrive on time to avoid being turned away. Directions to the venue are sent upon booking—please check your spam folder if you don’t receive them. Cancellations and Refunds • Refunds will only be issued if your class or session is cancelled by The Home of Holistics. • Should you wish to reschedule your class, please do so at least 3 hours before the class start time. • For Workshops and one-to-one sessions, kindly provide 24 hours' notice when rescheduling. • You can reschedule your sessions up to a maximum of 2 times. After this, your appointment will be cancelled and offered to someone else. No-Show Fee • A £5 fee will be charged for no-shows (failure to attend without prior cancellation or notice). Group Classes: Studio Etiquette • To maximise space in the studio, please leave your personal belongings in your car. There is a designated area in the corridor for your things. The Home of Holistics is not responsible for any loss or damage to personal belongings. • Please remove your shoes before entering the studio and wait for your instructor to welcome you into the class. Do not attempt to open the door, it may be closed for a reason and we ask you to respect this. • Minimise chatting before and during class to respect the focus and concentration of other students. Parking Information • During office hours (Mon-Fri, 9 AM - 5 PM), parking in the estate can be busy. • Please allow plenty of time to find parking before your class. Directions sent upon booking will include alternative nearby parking details. Please check the same email for this information, and consider these options if the main parking area is full. Content Release By attending classes or events at The Home of Holistics, you consent to the use of any photographs, videos, or other media taken during your participation for marketing, promotional, or educational purposes. These may be shared on our website, social media platforms, or other promotional materials. If you do not wish to be included in such media, please inform your instructor or the studio upon arrival.
Contact Details
Home of Holistics, The Yoga Room, Cwmbran, UK