Small Group PT Session
Personalised Training in Groups of 4
Service Description
Join us for an invigorating and personalised small group personal training session at Polarity Wellbeing Centre. With sessions no larger than 4 people, this intimate setting allows for focused attention on each participant, ensuring a tailored workout experience that addresses individual fitness goals and levels. Under our Instructor's expert guidance, you'll embark on a journey to enhance strength, flexibility, and overall wellness. Whether you're a beginner looking to establish a solid fitness foundation or an experienced enthusiast seeking to push boundaries, our training sessions cater to all. Expect a blend of functional movements, resistance training, weight training and bodyweight exercises carefully curated to challenge and empower you. In our supportive atmosphere, you'll push past limitations, embrace progress, and unlock your full potential. Located within the serene ambiance of Polarity Wellbeing Centre, this small group training session offers not only physical benefits but also a chance to recharge your mind and spirit. Embark on a holistic journey towards a healthier, happier you.
Upcoming Sessions
Cancellation Policy
What to Know • All yoga equipment is provided. For hygiene purposes, please bring your own mat to hot yoga, or your own towel to place on top of our mats. For Workshops like Soundbaths, Group Healing, Yoga Nidra etc. You may want to bring your own blanket/pillow to maximise comfort. • No phones, distractions or personal belongings permitted in the studio(s). Please just bring yourselves to maximise space. You can leave your things on the racks provided or leave valuables in your car • No shoes in the studio • Please arrive on time. We cannot guarantee entry for late participants • Please read and sign our liability waiver before attending the studio. You can find this in your confirmation email. Cancellations and Refunds • Refunds will only be issued if your session is cancelled by The Home of Holistics. • Should you wish to reschedule your workshop, please do so at least 24 hours before the session start time. • You can reschedule your session up to a maximum of 2 times. After this, your session will be cancelled and offered to someone else and will not constitute a refund. • Members will be charged the full rate of the workshop for no shows. Parking Information • During office hours (Mon-Fri, 9 AM - 5 PM), parking in the estate can be busy. • Please allow plenty of time to find parking before your session. Directions sent upon booking will include alternative nearby parking details. Please check the same email for this information, and consider these options if the main parking area is full.
Contact Details
Home of Holistics, The Yoga Room, Cwmbran, UK
homeofholistics@gmail.com
Ty Pwca Road, Cwmbran, UK
homeofholistics@gmail.com
Polarity Wellbeing Centre, Grange Industrial Estate, Cwmbran, UK
homeofholistics@gmail.com
Free spirit, Fairwater Way, shops, Cwmbran, UK
homeofholistics@gmail.com
Polarity Wellbeing Centre, Grange Industrial Estate, Cwmbran, UK
homeofholistics@gmail.com