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The Power Within Workshop

Strength & Arm Balance Workshop Followed by an Ice Bath

  • 15 British pounds
  • Yoga Studio

Service Description

Join Alice for a morning focused on building the strength and flexibility needed to unlock yoga arm balances. In this workshop we will break down and practice three arm balances: Bakasana (Crow Pose) Parsva Bakasana (Side Crow) Ashtavakrasana (Eight Angle Pose) We will warm up and prepare with a dynamic vinyasa flow followed by a breakdown and practice of arm balances. To finish we will enjoy a final relaxing savasana to bring us back into balance. After this powerful workshop we will be heading down to Polarity below for a refreshing Ice Bath. What a great way to start your Sunday morning! This promises to be a fun and dynamic workshop, suitable for beginner yogis and beginner dippers! Not suitable for pregnancy or any condition / injury in arms or wrists which prevents weight bearing. This workshop is £15. Please let us know if you do not wish to participate in the cold plunge and we will give you a £5 discount code.

Upcoming Sessions

Cancellation Policy

Refunds will only be issued if your class or session is canceled by The Home of Holistics. Should you wish to reschedule your class, please do so within 3 hours of the class start time. For one-to-one sessions, kindly provide 24 hours' notice when rescheduling. You can reschedule sessions up to a maximum of 2 times, or your appointment will be cancelled and offered to someone else.

Contact Details

  • Home of Holistics, The Yoga Room, Cwmbran, UK

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