Yin Yoga, Sound Bath & Nidra Meditation
Service Description
Unwind and Restore: A Yin Yoga, Sound Bath, and Yoga Nidra Meditation Experience End your week with a transformative journey of relaxation and inner peace. Our Yin Yoga, Sound Bath, and Meditation Workshop offers a serene escape designed to help you reconnect with your body and mind. The workshop begins with a deep and mindful Yin Yoga practice, guiding you through gentle poses that encourage the release of tension and stress. This quiet, introspective session invites you to explore your inner landscape, fostering a profound sense of relaxation and awareness. In the second half, you'll be gently guided into a restorative savasana, accompanied by the soothing vibrations of crystal singing bowls. Allow these harmonious sounds to wash over you, deepening your relaxation and bringing you to a state of blissful stillness. We've prepared everything you need for a cosy experience, including high-quality weighted blankets. However, we encourage you to bring your own blanket and pillow for an added layer of comfort. Join us for this immersive experience and emerge refreshed, rejuvenated, and ready for the week ahead. Investment: £20 / Free Master Members
Upcoming Sessions
Cancellation Policy
What to Know • All yoga equipment is provided. For hygiene purposes, please bring your own mat to hot yoga, or your own towel to place on top of our mats. For Workshops like Soundbaths, Group Healing, Yoga Nidra etc. You may want to bring your own blanket/pillow to maximise comfort. • No phones, distractions or personal belongings permitted in the studio(s). Please just bring yourselves to maximise space. You can leave your things on the racks provided or leave valuables in your car • No shoes in the studio • Please arrive on time. We cannot guarantee entry for late participants • Please read and sign our liability waiver before attending the studio. You can find this in your confirmation email. Cancellations and Refunds • Refunds will only be issued if your session is cancelled by The Home of Holistics. • Should you wish to reschedule your workshop, please do so at least 24 hours before the session start time. • You can reschedule your session up to a maximum of 2 times. After this, your session will be cancelled and offered to someone else and will not constitute a refund. • Members will be charged the full rate of the workshop for no shows. Parking Information • During office hours (Mon-Fri, 9 AM - 5 PM), parking in the estate can be busy. • Please allow plenty of time to find parking before your session. Directions sent upon booking will include alternative nearby parking details. Please check the same email for this information, and consider these options if the main parking area is full.
Contact Details
Polarity Wellbeing Centre, Grange Industrial Estate, Cwmbran, UK
homeofholistics@gmail.com