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Yoga for Anxiety

  • 10 British pounds
  • Yoga Studio|The Reiki Room|Grange Industrial Estate|Polarity

Service Description

Join us for a yoga session designed to alleviate anxiety, featuring a range of practices from calming, grounding breathwork to dynamic, active movements. This session aims to activate your parasympathetic nervous system, helping you learn to control your breath and move in ways that positively align with your needs. Our session will blend energetic and restorative practices, culminating in a flexible savasana. You'll have the option to use props and explore different poses, ensuring a relaxing and personalized conclusion to your practice.


Upcoming Sessions


Cancellation Policy

Refunds will only be issued if your class or session is canceled by The Home of Holistics. Should you wish to reschedule your class, please do so within 3 hours of the class start time. For one-to-one sessions, kindly provide 24 hours' notice when rescheduling. You can reschedule sessions up to a maximum of 2 times, or your appointment will be cancelled and offered to someone else.


Contact Details

  • Home of Holistics, The Yoga Room, Cwmbran, UK

    homeofholistics@gmail.com

  • Ty Pwca Road, Cwmbran, UK

    homeofholistics@gmail.com

  • Polarity Wellbeing Centre, Grange Industrial Estate, Cwmbran, UK

    homeofholistics@gmail.com

  • Polarity Wellbeing Centre, Grange Industrial Estate, Cwmbran, UK

    homeofholistics@gmail.com


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